Frequently Asked Question
About Sleep Coaching
1. What is sleep coaching?
Sleep coaching is personalized support to help your baby or child build healthy sleep habits in a way that feels manageable and realistic for your family.
At Sleepy Steps, sleep coaching is not about quick fixes or rigid methods.
It’s about understanding what’s affecting your baby’s sleep and taking small, supportive steps toward better sleep.
2. Does sleep coaching mean leaving my baby to cry?
No, that is not the approach I use.
My work is based on a responsive, gentle approach, which means we continue to respond to your baby’s needs while gradually helping them build new sleep habits.
There is no one-size-fits-all method here.
We choose an approach that feels right for your baby and your parenting style.
3. Is my baby too young for sleep coaching?
That depends on your baby’s age and what kind of support you’re looking for.
For younger babies, the focus is often on:
• understanding sleep patterns
• creating a healthy sleep foundation
• building realistic routines
• supporting naps and bedtime
For older babies, we can often work more actively on improving sleep challenges.
If you’re not sure what’s appropriate for your baby’s age, I’m always happy to help you choose the right starting point.
4. Will sleep coaching work for my baby?
Every baby is different, so there is never a one-size-fits-all answer.
What I can say is this: when support is tailored to your baby’s temperament, age, development, and family rhythm, real progress is absolutely possible.
The goal is not perfection overnight.
The goal is realistic, sustainable change that works for your family.
5. How long does it take to see results?
That depends on your baby, the sleep challenges you’re facing, and the level of support you choose.
Some families notice small changes quite quickly. For others, progress happens more gradually.
My focus is always on building sleep habits in a way that feels realistic, supportive, and sustainable, not rushed.
About Working Together
6. How do I know which package is right for me?
That depends on your baby’s age, your sleep goals, and how much support you’d like.
Some families need a quick reset and a clear plan.
Others prefer more step-by-step guidance over a longer period.
If you’re unsure which option fits best, you can always book a free discovery call and we’ll talk through what would make the most sense for your family.
7. What happens after I book a package?
Once you book, you’ll receive all the next steps by email.
Depending on the package you choose, this may include:
• an intake form
• Get you sleep plan
• Sleep onsultation to discuss sleep plan
• Ongoing support via WhatsApp and follow-up
Everything is designed to feel clear and manageable, so you know exactly what to expect.
8. Do I need to be “ready” before starting?
Not at all.
Many parents come to sleep coaching feeling tired, overwhelmed, or unsure where to start, and that’s completely okay.
You do not need to have everything figured out before reaching out.
That’s exactly what I’m here to help you with.
9. What if I’ve already tried everything?
You are definitely not the only one who feels that way.
Many parents come to me after trying wake windows, schedules, routines, sleep advice online, or tips from friends and family.
Often, the missing piece is not effort, it’s clarity and personalization.
That’s where sleep coaching can make such a big difference.
10. In which languages do you offer sleep coaching?
I offer support in Dutch, English and Spanish.
You can choose the language that feels most comfortable for you and your family.
Practical Questions
11. Do you only work with babies?
I mainly support families with babies and young children from 0 to 6 years old, depending on the package and sleep situation. If you’re unsure whether your child falls within the age range I support, feel free to get in touch.
12. Do you offer refunds?
Because sleep support is a digital and personalized service, refund policies may vary depending on the offer.
For full details, please check the Terms & Conditions or feel free to get in touch before booking if you have questions.
13. I’m not sure where to start, what should I do?
That’s completely okay.
If you’re not sure which package is the best next step, I’d recommend starting with a free call.
That way, we can talk through what’s going on and decide what would feel most helpful for your family.
Still not sure where to start?
If you’re unsure which next step is right for your family, I’d love to help you figure it out.
Or, if you’d rather start on your own:
