Helping your baby & you sleep better, one step at a time.
With clear, gentle steps, I help your little one learn to sleep better so you can finally wake up feeling rested again.
Together we work toward better nights, one step at a time.
Free • No obligation • Personal advice
Why parents choose Sleepy Steps
🌙 Sleep support that fits your family
No one-size-fits-all approach
🤍 Gentle, responsive guidance
No cry-it-out methods
🌍 Coaching in three languages
Dutch • English • Spanish
🎓 Certified Gentle Sleep Coach®
Trained by Kim West
Does this sound familiar?
Your baby only falls asleep while feeding, rocking, or being held
Frequent night wakings or very early mornings
Bedtime feels like a struggle
Naps are short or unpredictable
You’ve already tried so many things. And often you hear: “It’s just a phase.” But deep down you feel something needs to change.
And most importantly: you are not doing anything wrong. Baby sleep is complex, and many parents go through this.
Sometimes it simply helps to step back, look at the bigger picture, and move forward one step at a time.
Free • No obligation • Personal advice
My promise to you
At Sleepy Steps Coaching, I believe sleep is a skill children can learn gently and at their own pace.
Nothing is forced.
We build healthy sleep habits step by step.
When we work together, you can expect:
A gentle, responsive approach that respects your child and your parenting values
No cry-it-out methods — your baby will never be left alone to cry
Clear structure without pressure or harsh techniques
Small, manageable steps that feel realistic
Support for you — not just for your child
A focus on long-term healthy sleep habits
How I can support your family
Every baby and every family is different.
That’s why I offer different ways to work together from a quick reset to a fully supported coaching journey.
Not sure where to start? Many parents feel the same way, and that’s completely normal.
Free • No obligation • Personal advice
⭐ 3-Day Quick Start
Most popular starting point
A short but powerful reset.
A quick sleep analysis plus a personalized plan with clear first steps toward better nights.
Introduction offer: €299
Normally €349
🌙 3-Week Sleep Transformation
Step-by-step personal guidance
Gentle step-by-step guidance throughout the entire process, with structure, coaching, and ongoing support.
Introduction offer: €599
Normally €799
👶 Newborn Steady Steps
For babies aged 0–5 months
Build healthy sleep habits from the start with gentle guidance that respects your baby’s natural rhythm.
Introduction offer: €599
Normally €799
Prefer to get started on your own? Start with the Online Course
Sleepy Steps Online Course
Many parents aren’t quite sure what to expect when it comes to sleep, feeding, and naps.
In this online course, you’ll learn how to better understand your baby and how to build healthy sleep habits step by step, on your own.
Prepare for your baby’s first year with the Sleepy Steps Online Course.
50+ video lessons on sleep, feeding, naps, development, and more
Practical tips for navigating the first year
Helpful handouts and summaries
Learn at your own pace, whenever it suits you
Lifetime access — revisit the course anytime you need
Perfect for expecting parents and new families who want to feel prepared and confident from the start.
Hi, I’m Kyra
Gentle Sleep Coach® and mom of 2.
When my first daughter was born, I thought sleep would just fall into place. Everyone kept saying:
“It’s just a phase.”
But the nights were long, the naps were short, and I became more and more exhausted.
Only when we asked for help did I start to understand how baby sleep actually works — and everything changed. Not just for my daughter, but for our whole family.
Today I help other parents find their way back to restful nights. With a gentle approach.
With small, manageable steps. And with deep understanding for what parenting really asks of you.
Step by step. Night by night.
What you can expect
A clear, gentle approach that supports your family step by step.
Together we build better sleep — one step at a time.
1. Getting to know each other
A free call to understand your baby’s sleep situation.
2. Sleep analysis
We look at what may be affecting your child’s sleep.
3. Personalized sleep plan
You receive a plan tailored to your child and your family.
4. Guidance
You receive 1:1 coaching and ongoing support.
5. More calm and rest
Better sleep for your child and more balance for your family.
Sleep support in three languages
Every family is different and every culture is too.
That’s why I offer coaching in:
🇳🇱 Dutch 🇬🇧 English 🇪🇸 Spanish
This allows us to communicate in the language that feels most natural to you.
It also helps me better understand what matters most in your family, your routines, your values, and your parenting style.
Because good sleep coaching doesn’t just fit your baby it fits your whole family.
Free • No obligation • Personal advice
What parents are saying
You don’t have to do this alone
Does sleep feel heavy or overwhelming right now?
Many parents who come to me feel exhausted, unsure, or stuck. And that’s completely normal.
Together we calmly look at what’s happening in your home.
And from there we take the first step toward better sleep.
Free • No obligation • Personal advice
Frequently Asked Questions
About Sleep Coaching
1. What is sleep coaching?
Sleep coaching is personalized support to help your baby or child build healthy sleep habits in a way that feels manageable and realistic for your family.
At Sleepy Steps, sleep coaching is not about quick fixes or rigid methods.
It’s about understanding what’s affecting your baby’s sleep and taking small, supportive steps toward better sleep.
2. Does sleep coaching mean leaving my baby to cry?
No, that is not the approach I use.
My work is based on a responsive, gentle approach, which means we continue to respond to your baby’s needs while gradually helping them build new sleep habits.
There is no one-size-fits-all method here.
We choose an approach that feels right for your baby and your parenting style.
3. Is my baby too young for sleep coaching?
That depends on your baby’s age and what kind of support you’re looking for.
For younger babies, the focus is often on:
• understanding sleep patterns
• creating a healthy sleep foundation
• building realistic routines
• supporting naps and bedtime
For older babies, we can often work more actively on improving sleep challenges.
If you’re not sure what’s appropriate for your baby’s age, I’m always happy to help you choose the right starting point.
4. Will sleep coaching work for my baby?
Every baby is different, so there is never a one-size-fits-all answer.
What I can say is this: when support is tailored to your baby’s temperament, age, development, and family rhythm, real progress is absolutely possible.
The goal is not perfection overnight.
The goal is realistic, sustainable change that works for your family.
5. How long does it take to see results?
That depends on your baby, the sleep challenges you’re facing, and the level of support you choose.
Some families notice small changes quite quickly. For others, progress happens more gradually.
My focus is always on building sleep habits in a way that feels realistic, supportive, and sustainable, not rushed.
About Working Together
6. How do I know which package is right for me?
That depends on your baby’s age, your sleep goals, and how much support you’d like.
Some families need a quick reset and a clear plan.
Others prefer more step-by-step guidance over a longer period.
If you’re unsure which option fits best, you can always book a free discovery call and we’ll talk through what would make the most sense for your family.
7. What happens after I book a package?
Once you book, you’ll receive all the next steps by email.
Depending on the package you choose, this may include:
• an intake form
• Get you sleep plan
• Sleep onsultation to discuss sleep plan
• Ongoing support via WhatsApp and follow-up
Everything is designed to feel clear and manageable, so you know exactly what to expect.
8. Do I need to be “ready” before starting?
Not at all.
Many parents come to sleep coaching feeling tired, overwhelmed, or unsure where to start, and that’s completely okay.
You do not need to have everything figured out before reaching out.
That’s exactly what I’m here to help you with.
9. What if I’ve already tried everything?
You are definitely not the only one who feels that way.
Many parents come to me after trying wake windows, schedules, routines, sleep advice online, or tips from friends and family.
Often, the missing piece is not effort, it’s clarity and personalization.
That’s where sleep coaching can make such a big difference.
10. In which languages do you offer sleep coaching?
I offer support in Dutch, English and Spanish.
You can choose the language that feels most comfortable for you and your family.
Practical Questions
11. Do you only work with babies?
I mainly support families with babies and young children from 0 to 6 years old, depending on the package and sleep situation. If you’re unsure whether your child falls within the age range I support, feel free to get in touch.
12. Do you offer refunds?
Because sleep support is a digital and personalized service, refund policies may vary depending on the offer.
For full details, please check the Terms & Conditions or feel free to get in touch before booking if you have questions.
13. I’m not sure where to start, what should I do?
That’s completely okay.
If you’re not sure which package is the best next step, I’d recommend starting with a free call.
That way, we can talk through what’s going on and decide what would feel most helpful for your family.
