Sleepy Steps Online Course
Learn how to better understand your baby and build healthy sleeping habits yourself step by step.
50+ videos on sleep, nutrition, development, and more.
Best practices you can apply right away
Take the course at your own pace
Permanent access
€99
Prefer to get started yourself? Start with the Online Course
Many parents are not sure what to expect around sleep, nutrition and naps. They start to doubt, should I seek help? Or can I do this myself?
If you would like to get started yourself, but with clear guidance, then this course is for you.
In the Sleepy Steps Online Course you will learn how to better understand your baby and how to build healthy sleeping habits step by step, in a way that suits your family.
Without pressure.
Without gambling.
But with clear steps you can follow.
Not only do you have to figure it out, but you also don't have to immediately opt for 1-on-1 coaching.
€99
What you will learn in this course
In this course I will take you step by step through the first year of your baby so that you understand what is happening and what your baby needs.
You will learn, among other things:
How your baby's sleep develops in the first months
What Are Normal Sleep Patterns in Newborns
Sleep schedules and waking times by age so you know when naps and bedtime work best.
How sleep, nutrition and development are related
How to Build Healthy Sleep Habits from the Ground Up
How to recognize signs of fatigue and overstimulation
How to help your baby with naps and bedtime
How to deal flexibly with leaps, growth and changes
And much more! The goal is not to follow a perfect schedule. The goal is that you learn to understand your baby better.
What you get
Everything you need to be well prepared:
50+ short videos with clear explanations
Practical guidance on sleep, nutrition and rhythm
Useful handouts and summaries
Tips you can apply right away
Take the course when it suits you
€99
Who is this course for?
This course is perfect for:
Pregnant parents who want to prepare well
Parents with a baby aged 0–6 months
Families who want to build a quiet and healthy sleep base
Parents who want to understand their baby better
Parents who would rather prevent than solve
You don't have to wait for sleep problems to arise. This course will help you build a strong foundation from the start.
Why parents take this course
Many parents tell me afterwards:
"If only I had known this sooner."
Because there is so much information about babies, but little explanation that is calm, clear and realistic.
This course will help you:
Less doubt
Understand your baby better
Gain more confidence in your own feelings as a parent
How does the course work?
Instant access after purchase
See when it's convenient for you
Watch everything as often as you want
Practical, clear and without overwhelming theory
You don't have to do anything perfect. You just take small steps step by step.
Prefer personal guidance?
Sometimes personal guidance is exactly what you need. If your baby is a bit older or already feels difficult to sleep, you can also opt for 1-on-1 sleep coaching.
